Resources

Dive into Guides, Recipes, and More—Just a Click Away!

Welcome to the Resources section! Here, you'll discover a range of guides available for both purchase and free download. My goal is to make evidence-based information accessible to everyone, providing you with the tools and knowledge you need to navigate your health and wellness journey effectively. Whether you're seeking in-depth insights or quick tips, you'll find valuable resources here to support your goals.

Wellness Goal Setting Workbook

FREE

Flourish With Flavour Recipe Book

PCOS Guide

What my clients have to say…

  • Working with Zara for nearly a year has completely changed my relationship with food. The progress I've made during this time has been incredible, and I can't recommend her enough.

    Ruth A

  • From creating balanced meals to sustainable and mindful habits, Zara has empowered me to believe in myself and take control. Absolute game changer! I feel confident, happier, healthier and stronger than ever. I cannot recommend her knowledge, guidance and support enough.

    Shahena R

  • I've never met someone with as much passion for health as Zara. Her personalised guidance and commitment to her clients' success make her the ultimate choice for anyone wanting to improve their health and fitness.

    Maysun H

  • She is so knowledgable about food and nutrition. I’ve made so many positive changes AND I feel comfortable in my choices as Zara takes time to explain and educate. Such a gem

    Reena R

  • There is so much support and care given by Zara. She has such a simple approach but it makes a huge amount of difference! Would highly recommend her as a nutritional coach

    Liam H

  • I've been working with Zara for about a month now, and I'm already starting to see some exciting progress. It's not about rushing to make big changes; it's about making those small, sustainable adjustments that add up over time. I genuinely recommend Zara to anyone looking for a coach who not only knows her stuff but is also incredibly supportive and dedicated to helping you turn that knowledge into action. She's been a game-changer for me.

    Isabelle N

When we talk about health and fitness, it's easy to think in terms of black and white: Strict diets and exercise routines on one end, or complete indulgence and inactivity on the other. We’re either fully committed or not engaged at all. &nbs
Why do you eat? 🍪 I've had people come to me, thinking they were eating because of their emotions. But when we looked closer, we found out they were just not eating enough of the right foods. 🔸Their meals lacked balance, which caused their blood
A satisfying, smart backup plan for those days when cooking just isn't going to happen 👆🏽
The Wheel of Wellness It highlights the idea that for us to lead fulfilling lives, we need to find a balance in different areas. Each of these areas represents an opportunity for personal growth through small, everyday habits that we can cultivate
When you're starting out with your health and fitness journey, it's easy to get caught up in the small details without having a solid foundation in place. You might see people talking about specific supplements or complex nutrition strategies and f
@chipotleuk 🌶️ really hits the spot when you're looking for a quick, balanced, macro-friendly meal that supports your nutrition goals on busy days. You get to pick your base and customise your fillings and toppings. And when it comes to protein, the
⚠️Save this post for later⚠️ The next time you find yourself at Starbucks, you'll have this guide to make a latte that fits your goals. If you're vegan or lactose intolerant, you're probably no stranger to the world of plant-based milks. They've b
Yes, hitting your protein number target is important. But it's equally important to consider the quality of the protein sources you consume. Not all proteins are created equal, and the difference lies in their amino acid profile. There are 9 esse
Here are a few options for light meals/snacks that you can have 1-2 hours before your workout without hindering performance. ➡️Timing : When you eat, your body prioritizes sending more blood to your digestive system to help with digestion and absor
The first step is often the hardest one... It's easy to get caught up in analysis paralysis, constantly seeking the most “optimal” diet, workout routine, or meditation practice. But the truth is, you don't need to have all the answers
Do you find yourself struggling with portion control and an inability to listen to your body's fullness cues? Before we dive in, I just want to say that our families meant well when they enforced the ‘clean plate’ rule. They just wanted
🙋🏽‍♀️ Raise your hand if you've ever promised yourself to cut out all carbs, lose 10 kgs in a month, and hit the gym twice a day every day. You convince yourself that this time will be different, that you’ll stick to it no matter what.
The most rewarding part of being a coach... Sound on for the last one! 🔉 I can't express how proud I am of my clients. I feel incredibly grateful to work with such incredible people. They inspire me every day with their dedication, resilience, and
The ability to open pickle jars with ease💁🏽‍♀️ It's easy to get demotivated when the scale doesn't show the number you were hoping for. The truth is, our human brains have a tendency to dwell on the negatives. But what about all the other
If you've been into health and fitness for a while, you know just how important protein is (especially if you're aiming to build or maintain muscle mass.) So how much protein should you be eating? Well, it depends on factors like your weight, activ